Improve your strength, mobility and balance
If you feel you are losing strength, mobility or balance as you get older, chair yoga can help you.
You will build your strength, improve your mobility (how well you move) and exercise with friends, meaning you can stay doing the things you love for longer!
After class we have coffee and tea together, staying to enjoy the company of friends and building our community.
Join me for weekly classes in Hereford and online Zoom classes.
Lucy also offers regular workshops including:
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Fall prevention
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Improve lower back pain
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Happy hips challenge
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Greater hamstring flexibility
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Improve your posture
Class prices and dates below.
Chair Yoga & chat
Chair Yoga and exercise class, followed by tea/coffee and chat
St Mary's church hall, Grandstand Road, Hereford
Tuesdays 09:15-11:15 am
Bartestree village hall, Ledbury Road, Bartestree, Hereford
Wednesdays 10-12 pm
The Pavilion, Castle Green, Hereford HR1 2NW.
Fridays 10-11 am
Chair Yoga is a gentle movement and exercise class - all from the comfort of a chair.
Suitable for ages 50+ or beginners.
Class prices 2026
Class prices are for 6-week blocks of classes (i.e. 1 class per week for 6 weeks), each class lasts 1 hour.
In person classes are followed by tea/coffee and chat for 45 mins
In person classes - £66
(1 x in person class per week for 6-week block, select your venue)
Zoom classes - £66
(1 x online Zoom class per week for 6-week block)
In person & Zoom classes - £99
(1 x in person class per week & 1 x Zoom class per week for 6-week block)
In person, Zoom classes & workshop - £119
(1 x in person class per week, 1 x Zoom class per week, 1 x workshop for 6-week block)
Drop in classes (in person or Zoom classes) - £15 per person per class
(subject to availability)
Workshops - £25
Workshops last 2 hours and are at St Mary's church hall, Grandstand Road (subject to availability)
Want something more?
In person classes, Zoom classes, workshop & a private 1-hour session with Lucy - £179 (per 6-week block)
Personal written 4-week exercise plan - £60
Private 1-hour session with Lucy - £60
Block of private sessions with Lucy - email to enquire
Autumn Term 1 (6-week block)
14th Sept - 25th October 2026
Half term: w/c 25th October
Autumn Term 2 (6-week block)
2nd November - 13th December 2026
Christmas break: 14th December - 3rd January 2027
