Nurture Your Wellbeing

At Lucy Adam Wellbeing, I provide ways to support and nurture your physical and mental wellbeing.

I aim to empower you to seek health and happiness through movement, breath and mindfulness.

Join me for Chair Yoga classes in Hereford at The Pavilion, Castle Green.

Mat-based Yoga and Yogalates classes coming in 2026.

Chair Yoga

Seated Yoga and gentle movement class

The Pavilion, Castle Green, Hereford HR1 2NW.

Fridays 10-11 am. £10 per class.

Chair Yoga is a gentle movement and exercise class - all from the comfort of a chair.

Suitable for ages 50+ or beginners.

Nurture your wellbeing with mat-based Yoga classes

Coming soon!

Yogalates is a mix of Hatha Yoga and mat Pilates. Yogalates helps strengthen muscles, improve flexibility and mobility.

Classes coming Summer 2026!